Find balance through movement
Yoga is a practice of harmony: Uniting the mind, body, and soul. At the Ashram, yoga is offered as more than a physical practice. It integrates movement, meditation, and breath awareness to steady the mind and awaken inner stillness.
“Yoga is straightening of the mind, and not just bending of the body.”— Pujya Gurudevshri Rakeshji
Yoga at the Ashram is offered in different ways, from a steady weekly practice to deeper, more immersive experiences. Each offering creates space to practice with greater awareness and bring that presence into daily life.From steady weekly practice to deeper, more immersive experiences, each offering creates space to practice with greater awareness and bring presence into daily life.
A steady rhythm of practice.
Offered throughout the week, sessions combine mindful movement, breathwork, and stillness to support vitality, mental clarity, and inner calm.Offered throughout the week, sessions combine mindful movement, breathwork, and stillness to boost vitality.
Vinyasa Yoga • Hatha Yoga • Slow Flow Yoga • Energizing Breathwork
Theme-based experiences.
One-day workshops explore yoga through themes that invite creativity and mindful practice, creating the space to engage with yoga in fresh ways.One-day workshops explore yoga through themes that invite creativity and mindful practice.
Yoga & Art Therapy • Digital Detox • Breath & Awareness
Immersive experiences for rest and renewal.
Weekend retreats combine yoga asana, breathwork, nature immersion, and reflective practice for a deeper reset and reconnection.Weekend retreats combine yoga asana, breathwork, nature immersion, and reflective practice for a deeper reset.
Weekend Reset • Yoga & Nature • Breathwork & Reflection
A deeper path of learning and practice.
A 10–12 week Hatha Yoga journey offered through SRMD Yoga for aspiring teachers and practitioners, with no prior experience required. Hybrid format combining self-paced online study with immersive residential training, blending theory and hands-on practice. Culminates in a Registered Yoga Teacher (200 Hours) certification from the Yoga Alliance.A 10–12 week journey for aspiring teachers and practitioners, with no prior experience required. Hybrid format combining self-paced online study with immersive residential training, culminating in a Registered Yoga Teacher (200 Hours) certification from the Yoga Alliance.
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“My intention was to bring more happiness in my life. Did I achieve that? Yes, absolutely I did.”
— Margi Shah, SRA Yoga Weekend Retreat Participant
AUG 15 2026
Unplug from daily life and reconnect with your inner stillness through guided meditation and silence practices.
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